Master Your Thoughts, Change Your Reality

mariannewilliamsonq2Buddha once said your thoughts become your reality. Once we change our thoughts and way of thinking can we begin to change our reality.

Spiritual authors and leaders have shared this ancient-rooted philosophy with us. Books like The Secret and How to Heal Your Life emphasize the importance of changing our thoughts by using affirmations, gratitude and various exercises to begin the process of manifesting the life we so want and desire.

With any new habit it takes discipline, focus and commitment. For example, you don’t see results from physical exercise or changing your diet unless you commit to a consistent and frequent routine or practice. This is the same with our minds. For us to learn how to change our realities and master a new way to be, we must become aware of how we think and what we focus all of our thoughts on.

Positive thoughts bring about positive experiences and negative thoughts only bring negative experiences. Sometimes we aren’t even aware of how negative our thought process is. It takes a lot of mind concentration and awareness to change our thoughts from negative to positive.

Optimism, passion, self-affirmations and gratitude will help to change the way you think. It may be useful to keep a gratitude journal or repeat affirmations throughout your day to maintain a new attitude and way of thinking.

You can also master a new reality and way of being by taking action. Ask yourself what you would like change or manifest in your life. Then see what possible solutions arise and focus your energy on making those solutions a part of your reality.  What baby steps can you take right now to start making those goals an actual reality?

Commit to changing your thought process and begin to see the results manifest soon after! Gratitude and love go a long way in the manifesting process and in our discover to true happiness.